nutritious food

nutritiuos food such as the vegetables and fruits contains all the nesscessary vitamins and minerals that are needed by the body.

Some people takes vitamins to ensure their healthy and strong body, but what they didn't know by eating healthy foods, they're body is already healthy.Organic produce is the safest and healthiest choice for you and your family. Gardening organically means that you won't risk eating any chemicals or pesticides that are usually found on store-bought produce. Your own organically grown fruits and vegetables will only be loaded with nutrients!

 

I would like to share with you some of the healthy foods for us filipinos...

 

 

Pakbet

Pakbet is a Filipino vegetable dish bursting with flavor and a spicy aroma. The dish typically contains onions, eggplant, tomatoes, bitter melon and okra. Vegetables are a natural low-fat source of essential minerals, vitamins and dietary fiber. According to MyPyramid.gov, consuming vegetables as part of a heart healthy diet can help reduce your risk of cardiovascular disease, certain cancers, kidney stones and osteoporosis.

 

Tortang Talong

Tortang Talong is a delicious Filipino breakfast and lunch dish containing eggs and eggplant. Eggs are a natural appetite suppressant that can help you manage your weight, the February 2010 issue of "Nutrition Research" notes. In this study, a group of men were given an egg-based breakfast. The scientists found that the egg eaters ate fewer calories over the next 24-hour period when compared to a group that ate a bagel for breakfast.

 

Pork adobo with potato 

Pork Adobo is a popular Filipino Pork Recipe. The method of cooking this dish – called “inadobo” – can be considered as a signature Filipino cooking approach. This particular recipe is different from the original basic recipe because of an additional ingredient –it gives calcium,minerals,zinc,iron.





If i were you you should prefer organic foods because they are  healthy...